11 April 2006
Had a bad ... day? week? Arghhh!
Well, it's officially happened. Not only did I not lose anything this past week I gained a pound. :( I started out the week well and even lost a pound early on and up until this morning I'd maintained my weight, but when I stepped on the scale this morning, it read 155. Dangit! I could give myself lots of excuses: I got my period on Sunday, so it's water weight; I've been stressed out over a work issue, so it's stress related; I did a lot of things in the evenings last week (which for the social life is good), so I didn't have as much time to work out; but what it comes down to is that I was too lax with myself. I noshed at a few jelly beans left over from my nieces' Easter baskets, I convinced myself that a night time snack was ok even though I wasn't that hungry, I let my social activities get in the way of the exercise I need to do, I didn't drink enough water. Am I being hard on myself? Sure! But, I need to be in order to keep myself going in the right direction. I want to get to my goal weight! I must get to my goal weight! I know I can get to my goal weight! I'm not saying I'm always going to be perfect b/c I know I won't be, but I can't let myself have so many excuses. Updating my ticker upward sucks big time!!